find fluency in your body language
principles
pro motion
ProFluidFlow believes in offering every athlete and artist the same level of professional training, attention, and dedication regardless of age, experience level, goals, or background.
balanced bodies
A balanced body isn't just a well-trained body, but a solid and secure foundation for a lifetime of activity! Every lesson is technically supported by conditioning exercises, stretching techniques, and individualised cues.
fluency in flow
Flow is more than a way of moving - it is a sign of fluency in your body's language. A body that has the ability to fluidly maintain control despite ever-shifting obstacles is secure, stable, and less prone to injury.
Services offered:
Group Classes
Classes include adult and youth Acro Dance, Conditioning,
Flexibility + Contortion, Handbalancing, and more!
Am I missing a class you’re looking for?
Send me a message and I’ll add it to the list!
Private Lessons
One-on-one training to help you accelerate + optimise your journey
toward your artistic + athletic goals.
Available for dancers, acrobats, aerialists, pole dancers,
figure skaters, circus artists, and more!
Choreography
Offering solo, group, and cast choreography for circus performances, auditions, artistic gymnastics, Musical Theatre, and dance competitions.
Styles offered include Acro/Contortion, Handbalancing, Aerial Hoop, Jazz, Modern, Contemporary, Lyrical, and Theatre Dance.
Training Plans
Sometimes all you need is the instruction manual and an accountability buddy cheering you on!
Let me design a 12+ Week training plan that will help you reach your long term goals, build confidence, and understand your body’s needs better!
“It has been such an honour to work with you, Nailah! You've really inspired me and pushed me to be better. I was very timid going into this and not very confident in my movement, but you've really helped me overcome that. It has been such a unique experience that I've enjoyed thoroughly!”
— Victoria V.
Qualifications
